Weekend depression
For most of us weekends mean fun, freedom from the daily grind, and relaxation. That is not the case for some people suffering from depression who feel like weekends only add to their depressive symptoms. Experts have identified a few reasons for why weekend depression happens and what we can do to feel better about weekends.
Reasons Weekends can suck!
A lack of structure – Our weekdays are usually structured moving from task to task and in constant ‘doing mode’ which can help distract us from our troubles. Whereas weekends are usually less structured and when we are depressed, will have barely any planned activities which can add to the low mood.
A lack of social connection – Humans are social creatures, so when we are depressed, the working week forces us to interact socially with colleagues helping to distract us from depressive symptoms. Depression often causes us to isolate ourselves from others, further adding to our low mood therefore weekends can exacerbate symptoms.
Comparing ourselves to others – Depression saps us of our energy and motivation so we typically won’t do the things we used to like to do on weekends. When we compare our lives to others, especially on social media being social and having fun, we can feel even more depressed.
Ways to improve Weekend Depression
Create some structure – Having things to do on weekends creates structure and things to look forward to. Just by adding one small activity each morning and each afternoon of the weekend can help lift your mood. If your depression is severe then scheduling small activities by the hour i.e., eating breakfast, taking a shower, taking a short walk and buying groceries can help you feel more positive.
Connect with friends and family – Making plans to meet with friends or family over the weekend can boost your mood. Whether it is a simple coffee catch-up with a friend or connecting with a like-minded social group reduces isolation, helping to improve depression.
When Family or Friend Supports Are Limited
Not everyone has close friends or family to lean on, and that can make weekends feel even more isolating. But meaningful connection is still possible—it just might take a different approach. Here are a few ways to build connection even when personal support networks are limited:a) Explore shared interest groups – Joining an online or local group around a shared hobby or interest can provide a sense of belonging. Whether it's a book club, walking group, gaming community or creative workshop, shared interests create natural opportunities for connection without pressure.
b) Volunteer your time – Helping others can be a powerful way to feel connected and purposeful. Volunteering, even for a few hours, can lift your mood and introduce you to people in a positive, low-pressure environment.
c) Try peer support spaces – Many mental health organisations and online platforms offer peer-led groups where you can share your experiences with others who understand. These spaces are often welcoming, non-judgmental, and can be a great first step in feeling less alone.
d) Reach out online – While social media can sometimes worsen depressive symptoms, it can also be a useful tool for finding community. Following positive mental health accounts, joining supportive forums, or even just engaging with uplifting content can remind you that you’re not alone.
At Kind Mind Psychology, we understand how difficult it can be to cope with depression when your support network feels small. That’s why our psychologists work collaboratively with you to build skills for connection and emotional resilience. You don’t have to face it alone—we’re here to help.
If you’re experiencing mental health challenges, talking to a professional online psychologist can help alleviate your symptoms and improve your condition. Kind Mind Psychology is an online psychology practice, all our appointments take place online using a secure and private Telehealth platform, all you need is internet access and a computer or mobile device. Find out more about us or book a consultation now and we we’ll tailor a treatment plan to you.