Eating your way to a better mood.
Good Food, Good Mood.
Postnatal Depression (PND)
Help is here!
Telehealth Psychology: Effective and Safe?
Contact Kind Mind Psychology to meet your online therapist today!
www.kindmindonline.com.au
Weekend depression
For most of us weekends mean fun, freedom from the daily grind, and relaxation. That is not the case for some people suffering from depression who feel like weekends only add to their depressive symptoms.
The ‘inner child’ in us all
From birth, our parents or caregivers, we hope will provide us with ‘good enough’ support to meet our core needs guiding into healthy functioning adults. If however these needs go unmet in childhood for one reason or another, then we might struggle emotionally or physically in adulthood.
Why waking at the same time can reset your body clock
To sleep well more consistently, the most helpful thing you can do is to have a consistent time you wake up.